Do you live with someone who deals with chronic panic attacks? If so, there are some ways you can help yourself cope with this issue. There are also many things you can try in an attempt to lessen the number of panic attacks your partner has. What are your options?
Find The Root Of The Issue
Most panic attacks are brought on by a problem that may be rooted in the deep past. If your partner was abused as a child, he may have nightmares about the abuse. Maybe he feels like he cannot trust anyone anymore. Someone who was bitten by a dog as a child may not be instinctively fearful of dogs. Often times it is our experiences that provide triggers to these attacks.
Provide A Calming Environment
Stress will often times result in panic attacks. Your partner may be the sole financial provider in the family. That burden could lead to frequent attacks. What you need to do is reassure your partner. Make it known that you will be there no matter what. If your partner understands that others can help provide, he may feel more secure about his job situation. That could put your partner more at ease.
Search For Outside Help
It may be helpful to convince your partner to go to a support group for some assistance. Having the ability to talk to people who are also dealing with anxiety can be helpful. Learning that others understand your issues can be comforting. Knowing that you can talk about your problems can lessen the strain on your mind. Not talking about your feelings can often times make a feeling of anxiety even worse.
Medication May Be An Option
There are medications available that can help your partner calm down. Some people have chemical imbalances that may prevent them from acting in a normal way. Anxiety and depression may occur in some people through no fault of their own. You should help your partner learn their options if medication is deemed to be a suitable course of action to correct the issue.
If your partner has an issue with panic attacks and anxiety, you should be there for support and guidance. Help your partner find the root cause of the issue. Offer reassurance and support at all times. Find support groups and medical treatments that can help your partner live a life free from unnecessary anxiety. This will make it easier for your partner to cope and for you to cope as well.